Limited hydrogenation turns particular, however all, unsaturated essential fatty acids so you’re able to soaked of them
Eating suppliers perform both soaked and you will trans oils after they harden petroleum from inside the a process named hydrogenation, constantly to boost the new shelf life out of fast food such as crackers, chips and you may snacks. Others are still unsaturated but they are changed from inside the chemical compounds build. They are fitness-damaging trans fats.
Of many benefits envision trans oils tough than simply saturated fat as the, such as saturated fats, it sign up to insulin opposition 14 and you will improve LDL cholesterol, but there is more bad news. However they straight down HDL cholesterol levels (the great cholesterol levels). 15 The new Western Cardiovascular system Connection recommends that we keep the trans fatty acid intake to less than step one% regarding total calorie consumption (below dos grams if the taking 1600 calorie consumption each and every day). Leer más